Last night Sylvie came home from her regular training at her gym, Petchrungruang here in Pattaya, and she was in the aftermath of a kind of realization. These times when she comes home are always full...

Above is 15 minutes of our hour and 17 minute conference call discussing the first two chapters of the Inner Game of Tennis, the classic mental training text which tells us now to quiet the Inner...

This is a companion piece to the Samson Isaan Muay Thai Library session which can be seen in its entirety as a patron supporter. You can support this archivist documentary project by becoming a patron (suggested...

This may be something of a more esoteric Training Notes entry, but its ideas I’ve been working on and somewhat expressed in my discussion/interview vlog with Sylvie on the principle of Continuity. Continuity is perhaps the...

I’m not sure where I heard this – or in fact if I heard it from somewhere – so I’m going to treat it as my own because these thoughts come regularly to me as I...

I’m not entirely sure that these blueprint diagrams will make much sense without viewing the long commentary sessions Sylvie is doing on vimeo, but maybe they will. I’m presenting them here as cheat notes for what...

The Training Notes segment of The Karuhat Intensive project is mostly going to be written by me, Sylvie’s husband, though I also hope that Sylvie will write a few things too. Most of what she’ll be...